One of my favourite moments as a student or teacher is the second I notice a strong group pranayama vibe. It’s right there. Like electricity, and its there in that instant that I realise that it’s going to be an absolutely awesome class.

It’s like we’re “paying it...

Darkness cannot drive out darkness, only light can do that and after the lonely chaos of 2020, we have learnt that the value of community is really the only way to heal.

After 2020 we miraculously find our vision clear and our ability to see what’s important and what isn’t, razor...